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Luxury wellness, rooted in neuroscience.

From daily rituals to immersive retreats - your blueprint for nervous system regulation.

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About

Solma Studio is where science meets serenity. We guide you in regulating your nervous system because true confidence and clarity begin in the body.

Our curated offerings are designed for intentional transformation:

The Journal – A daily ritual for balance, focus, and resilience.
Wellness Retreats – Immersive escapes to reset your mind and body.
1:1 Sessions – Tailored support rooted in neuroscience and evidence-based practice.

At Solma Studio, regulation is the foundation. Growth is the result.

The Journal. The Retreat. The Session.

One blueprint: a regulated, confident you.

Activate your vagus nerve😌🕊️☮️

Activate your vagus nerve😌🕊️☮️

Science lesson on the importance of the vagus nerve (longest cranial nerve in nervous system - from brain stem to gut) and your ability to regulate your body, specifically in relation to your gut issues.

Humming, singing, long exhales are all ways to activate the vagus nerve to help calm your nervous system.

Science lesson on the importance of the vagus nerve (longest cranial nerve in nervous system - from brain stem to gut) and your ability to regulate your body, specifically in relation to your gut issues.

Humming, singing, long exhales are all ways to activate the vagus nerve to help calm your nervous system.

TLDR;
- brain - gut connection explained
- vagus nerve responsible for parasympathetic activation of rest & digest state
- how disruption to gut health affects mental health and vice versa
- necessary to take a holistic approach to wellness

TLDR;
- brain - gut connection explained
- vagus nerve responsible for parasympathetic activation of rest & digest state
- how disruption to gut health affects mental health and vice versa
- necessary to take a holistic approach to wellness

The more intentional and in-tune I’ve been with my body, the more progress and results I’ve seen. Peep the obliques👀

Started today with an intuitive somatic flow to strengthen my mind-body connection {featuring Bill & the dogs}.

I go into this with absolutely no agenda, just doing what feels right in my body in the moment.

Just 10 minutes of movement, even surrounded by distraction/chaos, makes the biggest difference in how grounded and present I feel throughout the day. It allows the release of stored emotion and tension we hold onto, and as a result, increases clarity and focus.

Should we start a movement challenge and commit to 30 days of morning movement together?

The more intentional and in-tune I’ve been with my body, the more progress and results I’ve seen. Peep the obliques👀

Started today with an intuitive somatic flow to strengthen my mind-body connection {featuring Bill & the dogs}.

I go into this with absolutely no agenda, just doing what feels right in my body in the moment.

Just 10 minutes of movement, even surrounded by distraction/chaos, makes the biggest difference in how grounded and present I feel throughout the day. It allows the release of stored emotion and tension we hold onto, and as a result, increases clarity and focus.

Should we start a movement challenge and commit to 30 days of morning movement together?

Your chronic pain, tension, or gut issues aren’t just in your head, it’s your body trying to tell you something is off. We learn our survival mechanisms at such a young age, they get so deeply rooted into our automatic habits, daily functions, and responses/reactions. Even though your mind may forget, your body keeps the score.

Your chronic pain, tension, or gut issues aren’t just in your head, it’s your body trying to tell you something is off. We learn our survival mechanisms at such a young age, they get so deeply rooted into our automatic habits, daily functions, and responses/reactions. Even though your mind may forget, your body keeps the score.

The art of noticing: Intentional expression of gratitude for life’s simplest moments - the sound of waves crashing, the shadows the sun casts on the side of buildings, seeing nature through an animal’s eyes.

We tend to over-complicate when the answers are really quite simple.

The art of noticing: Intentional expression of gratitude for life’s simplest moments - the sound of waves crashing, the shadows the sun casts on the side of buildings, seeing nature through an animal’s eyes.

We tend to over-complicate when the answers are really quite simple.

The most luxury form of wellness is a regulated nervous system, and I believe the simplest way to achieve that is through repeated intentional acts of self care

The most luxury form of wellness is a regulated nervous system, and I believe the simplest way to achieve that is through repeated intentional acts of self care

COMING SOON but you can sign up for the waitlist now through the link in my bio!!!

Journaling has been the #1 contributor in my self-growth journey. It’s a practice I turn to time and time again when
- my thoughts are racing and I need an outlet,
- I’m feeling overwhelmed and need a release,
- I’m not sure how I feel but want to work through it,
- I want to reflect on big changes and major milestones,
- I want to pause to acknowledge the small wins,
- There are things I want to say that I probably shouldn’t, so I just write them down instead,
- and most importantly, to be able to look back to see how far I’ve come.

This tool has helped me better learn & understand myself, and as a direct result, build up my confidence. It’s the most consistent tool in helping me stay grounded & regulated. And it’s the best possible way (IMO) to rewire your neural pathways towards more positive, expansive beliefs. Transformation starts on the inside.

When I learned so many of you don’t have this ritual in your routine, I made it my mission to change that.
I created this journal to be approachable yet intentional.

Its purpose is two-fold:
1) Make journaling quick so there are 0 excuses as to why you “can’t do it.” We make time for the things that are a priority to us. Taking 10 minutes or less to improve yourself daily will pay off loads in the long run.
2) Give you easy prompts that encourage self-improvement without being too introspective. Some journaling prompts can be quite daunting, so the ones I’ve curated are meant to be approachable yet intentional for growth - from the inside, then out.

I’m stoked to have brought this vision to life so quickly and can’t wait for you guys to use it. I hope it becomes part of your daily routine too💕

COMING SOON but you can sign up for the waitlist now through the link in my bio!!!

Journaling has been the #1 contributor in my self-growth journey. It’s a practice I turn to time and time again when
- my thoughts are racing and I need an outlet,
- I’m feeling overwhelmed and need a release,
- I’m not sure how I feel but want to work through it,
- I want to reflect on big changes and major milestones,
- I want to pause to acknowledge the small wins,
- There are things I want to say that I probably shouldn’t, so I just write them down instead,
- and most importantly, to be able to look back to see how far I’ve come.

This tool has helped me better learn & understand myself, and as a direct result, build up my confidence. It’s the most consistent tool in helping me stay grounded & regulated. And it’s the best possible way (IMO) to rewire your neural pathways towards more positive, expansive beliefs. Transformation starts on the inside.

When I learned so many of you don’t have this ritual in your routine, I made it my mission to change that.
I created this journal to be approachable yet intentional.

Its purpose is two-fold:
1) Make journaling quick so there are 0 excuses as to why you “can’t do it.” We make time for the things that are a priority to us. Taking 10 minutes or less to improve yourself daily will pay off loads in the long run.
2) Give you easy prompts that encourage self-improvement without being too introspective. Some journaling prompts can be quite daunting, so the ones I’ve curated are meant to be approachable yet intentional for growth - from the inside, then out.

I’m stoked to have brought this vision to life so quickly and can’t wait for you guys to use it. I hope it becomes part of your daily routine too💕

celebrating small wins too🏆

90-Day Guided Journal coming in December!!!

celebrating small wins too🏆

90-Day Guided Journal coming in December!!!

Morning in My Life

My biggest life hack thus far has been creating a morning routine that starts my day off with balance, grounding, and presence. It regulates my nervous system and sets the tone for the rest of my day.

What’s your non-negotiable morning ritual?

Morning in My Life

My biggest life hack thus far has been creating a morning routine that starts my day off with balance, grounding, and presence. It regulates my nervous system and sets the tone for the rest of my day.

What’s your non-negotiable morning ritual?

Circulation, relaxation, recovery, better sleep… all from this one pose.
Sometimes the best therapy is as simple as putting your legs up the wall!

Circulation, relaxation, recovery, better sleep… all from this one pose.
Sometimes the best therapy is as simple as putting your legs up the wall!

Daily dip with my bestie girl

Daily dip with my bestie girl

There’s something so healing about swimming in the ocean and watching a beautiful sunset with your community.

I love where I live.

There’s something so healing about swimming in the ocean and watching a beautiful sunset with your community.

I love where I live.

If you don’t feel these states yet… that’s ok!!! Healing is a process, and it is NOT linear.

The more you practice safety in small moments, the more regulation becomes your default.

Start by noticing one calm moment today.

Share with someone who needs a reminder that calm can be find in the simplest ways✨

If you don’t feel these states yet… that’s ok!!! Healing is a process, and it is NOT linear.

The more you practice safety in small moments, the more regulation becomes your default.

Start by noticing one calm moment today.

Share with someone who needs a reminder that calm can be find in the simplest ways✨

For the longest time I thought having a regulated nervous system meant I’d never feel stress again, just zen 24/7.

In reality, feeling stress is part of the human experience. Regulation is about being easily able to return to a state of calm.

The more you practice these states of presence and intention, the easier it is to return to them.

Which one of these examples resonates most with you?
What others can you think of?

Share this with someone who needs a reminder of what regulation actually feels like.

For the longest time I thought having a regulated nervous system meant I’d never feel stress again, just zen 24/7.

In reality, feeling stress is part of the human experience. Regulation is about being easily able to return to a state of calm.

The more you practice these states of presence and intention, the easier it is to return to them.

Which one of these examples resonates most with you?
What others can you think of?

Share this with someone who needs a reminder of what regulation actually feels like.

You actually CAN change your unconscious beliefs that are limiting your life experience - I will die on this hill.

Substack link is in my bio for the full read. Subscribe so you don’t miss anything! Your support and feedback is welcomed♥️

You actually CAN change your unconscious beliefs that are limiting your life experience - I will die on this hill.

Substack link is in my bio for the full read. Subscribe so you don’t miss anything! Your support and feedback is welcomed♥️

You actually CAN change your unconscious beliefs that are limiting your life experience - I will die on this hill.

Substack link is in my bio for the full read. Subscribe so you don’t miss anything! Your support and feedback is welcomed♥️

You actually CAN change your unconscious beliefs that are limiting your life experience - I will die on this hill.

Substack link is in my bio for the full read. Subscribe so you don’t miss anything! Your support and feedback is welcomed♥️

You actually CAN change your unconscious beliefs that are limiting your life experience - I will die on this hill.

Substack link is in my bio for the full read. Subscribe so you don’t miss anything! Your support and feedback is welcomed♥️

You actually CAN change your unconscious beliefs that are limiting your life experience - I will die on this hill.

Substack link is in my bio for the full read. Subscribe so you don’t miss anything! Your support and feedback is welcomed♥️

You actually CAN change your unconscious beliefs that are limiting your life experience - I will die on this hill.

Substack link is in my bio for the full read. Subscribe so you don’t miss anything! Your support and feedback is welcomed♥️

You actually CAN change your unconscious beliefs that are limiting your life experience - I will die on this hill.

Substack link is in my bio for the full read. Subscribe so you don’t miss anything! Your support and feedback is welcomed♥️

You actually CAN change the unconscious beliefs that are limiting your life experience - I will die on this hill.

Loving this new space and longer form of content to share with you guys. It’s actually been a therapeutic exercise and different method of expression for me.

Substack link is in my bio (you should subscribe so you don’t miss anything). Let me know what you think of this one. Your feedback and support is motivating💗

You actually CAN change the unconscious beliefs that are limiting your life experience - I will die on this hill.

Loving this new space and longer form of content to share with you guys. It’s actually been a therapeutic exercise and different method of expression for me.

Substack link is in my bio (you should subscribe so you don’t miss anything). Let me know what you think of this one. Your feedback and support is motivating💗

Exciting project update!!!! She’s already in the works but I def want to get your opinions too so stay tuned for polls to come

#nervousystemhealing #nervoussystemreset #nervoussystemregulation #solmastudio #journaling #guidedjournaling

Exciting project update!!!! She’s already in the works but I def want to get your opinions too so stay tuned for polls to come

#nervousystemhealing #nervoussystemreset #nervoussystemregulation #solmastudio #journaling #guidedjournaling

Next entry on Substack, link in bio to subscribe💫

Next entry on Substack, link in bio to subscribe💫

September mood board

September mood board

first of many🌀

subscribe on Substack for weekly educational + practical drops!!!

{Link in bio}

first of many🌀

subscribe on Substack for weekly educational + practical drops!!!

{Link in bio}

my soulmate fr

my soulmate fr

Lessons/reminders💌

Lessons/reminders💌

in awe of this magical place i get to call home

in awe of this magical place i get to call home

Have had the most insane month traveling, spending time with family and friends, seeing new parts of the world, connecting deeper with my people, and honestly have gained a whole new perspective on myself/my life.

Getting back into my routine after being away for so long (and coming back sick) has taken a few days but I am soooooo back and better than ever.

Started my NSI certification yesterday(!!!!) and am soooooo pumped to learn new tools/techniques to share with you guys. Bridging the gap between science, spirituality, and healing is my mission - a lot of people have the misconception that this kinda stuff is “woo woo” when in reality it’s quite the opposite. Everything I’m learning is rooted in neuroscience, physiology, psychology, biology, anatomy, physics, etc. AKA there is an abundance of evidence that it actually works.

Also am in the process of creating something totally of my own that I’m stokkkkked about and am hoping to have for ready by early December🤞🏼

More updates to come obviously, but in the meantime go touch grass & breathe! Love you!

Have had the most insane month traveling, spending time with family and friends, seeing new parts of the world, connecting deeper with my people, and honestly have gained a whole new perspective on myself/my life.

Getting back into my routine after being away for so long (and coming back sick) has taken a few days but I am soooooo back and better than ever.

Started my NSI certification yesterday(!!!!) and am soooooo pumped to learn new tools/techniques to share with you guys. Bridging the gap between science, spirituality, and healing is my mission - a lot of people have the misconception that this kinda stuff is “woo woo” when in reality it’s quite the opposite. Everything I’m learning is rooted in neuroscience, physiology, psychology, biology, anatomy, physics, etc. AKA there is an abundance of evidence that it actually works.

Also am in the process of creating something totally of my own that I’m stokkkkked about and am hoping to have for ready by early December🤞🏼

More updates to come obviously, but in the meantime go touch grass & breathe! Love you!

How life feels when you prioritize yourself, your health, and your happiness

How life feels when you prioritize yourself, your health, and your happiness

Wandering

Wandering

Hot girl travel but make it nervous system friendly💅🏽🕊️

Things I’m prioritizing on this trip to keep my body + mind at peace:
☕️ slow mornings at a café
🌱 fresh air, sunshine, and being outside as much as possible
💧staying hydrated (tougher when traveling, shoutout to my @drinklmnt packets)
📖 finishing my book
🧘🏼‍♀️ moving my body
🍴 eating good food
📓 journaling, always
❣️ and most importantly, REST

Travel feels better when you’re grounded and present enough to actually enjoy it. It’s all about balance baby!!!

What’s your #1 nervous system non-negotiable when you travel?

Hot girl travel but make it nervous system friendly💅🏽🕊️

Things I’m prioritizing on this trip to keep my body + mind at peace:
☕️ slow mornings at a café
🌱 fresh air, sunshine, and being outside as much as possible
💧staying hydrated (tougher when traveling, shoutout to my @drinklmnt packets)
📖 finishing my book
🧘🏼‍♀️ moving my body
🍴 eating good food
📓 journaling, always
❣️ and most importantly, REST

Travel feels better when you’re grounded and present enough to actually enjoy it. It’s all about balance baby!!!

What’s your #1 nervous system non-negotiable when you travel?

The ordinary becomes extraordinary with intention✨

The ordinary becomes extraordinary with intention✨

Journaling has always been my favorite and most effective way to process my emotions, track patterns/progress, and document what’s going on in my life (which is also rewarding to look back on). So here are some entries from my journal reflecting on our annual family vacation to Cape Charles this past week.

- how special it is to come back to a place that holds so many memories from childhood/makes you feel like a little kid/reminisce and feel nostalgic
- feels grounding to come back to who/how you were as a child
- I have more capacity to appreciate our traditions now than when I was a kid/just have a different perspective to recognize how special they are
- watching the circle of life play out in front of me; from being taken care of by my parents to having the “instinct” to want to take care of them

Hope this inspires you to write down your thoughts to clear space in your overwhelmed brains🫶🏼

Journaling has always been my favorite and most effective way to process my emotions, track patterns/progress, and document what’s going on in my life (which is also rewarding to look back on). So here are some entries from my journal reflecting on our annual family vacation to Cape Charles this past week.

- how special it is to come back to a place that holds so many memories from childhood/makes you feel like a little kid/reminisce and feel nostalgic
- feels grounding to come back to who/how you were as a child
- I have more capacity to appreciate our traditions now than when I was a kid/just have a different perspective to recognize how special they are
- watching the circle of life play out in front of me; from being taken care of by my parents to having the “instinct” to want to take care of them

Hope this inspires you to write down your thoughts to clear space in your overwhelmed brains🫶🏼

Who you’re referring to when you ask to speak with The Boss™

Who you’re referring to when you ask to speak with The Boss™

Celebrating alllllll the milestones and small wins🤍

You’re reading the caption of a girl who officially owns the domain solmastudio.com!!!!

Celebrating alllllll the milestones and small wins🤍

You’re reading the caption of a girl who officially owns the domain solmastudio.com!!!!

Some quotes that speak to my soul

Some quotes that speak to my soul

I dare you to do something kind for yourself and then do something kind for someone else and tell me it doesn’t change your day

And then do it again tomorrow and the next day and the next until it becomes your second nature

I dare you to do something kind for yourself and then do something kind for someone else and tell me it doesn’t change your day

And then do it again tomorrow and the next day and the next until it becomes your second nature

The neurology of optimism and it’s effect on your nervous system:

I used to DWELLLLL in my bad moods, negative thought patterns, and blame it on my circumstances.

A few years ago, I learned about the neurology of positive thinking and found it powerful, so I started practicing it.

Each time I had a negative thought that had become second nature, I’d take a pause and replace it with a positive one:

“I’m so lazy and tired, I don’t even want to get out of bed” -> “It is such a gift that I even woke up today. I’m going to take advantage of it by trying to make today a good day”

“I’m no where close to where I want to be” -> “Look how far I’ve come in the past few months/years”

“I’m so lost and have no idea what I want to do so why would I even try?” -> “I have so many opportunities and options to find something that I love to do”

“I’m such a bad friend/family member/partner because I didn’t show up the way I wanted to” -> “No one is perfect, but I can take accountability for how I reacted, learn from it, and be even better than I was before”

#1 step to a regulated nervous system is controlling the way you think.

When I tell you guys this practice was the foundation of changing my mindset and then my whole entire life…. I am not exaggerating. Within DAYS of doing this consistently, I swear to you I started to see the world in brighter colors lol. Within a couple months, my dream job (at the time) fell in my lap, I moved to the city I wanted to live, was surrounded by my favorite people, started making more money than I ever had before, and physically looked better than I did just a couple months prior.

Now, I am a certified optimist and it comes naturally to me because I practiced it intentionally for a few months.

Sooooo start practicing positive thinking TODAY. Like, right now. Write it down, say it out loud, and practice it every single day like it’s your job. It’s the single most effective step towards regulating your nervous system. Power of mindset baby
#nervousystemhealing #nervoussystemreset #nervoussystemregulation #solmastudio #mindset #optimism #powerofpositivtiy

The neurology of optimism and it’s effect on your nervous system:

I used to DWELLLLL in my bad moods, negative thought patterns, and blame it on my circumstances.

A few years ago, I learned about the neurology of positive thinking and found it powerful, so I started practicing it.

Each time I had a negative thought that had become second nature, I’d take a pause and replace it with a positive one:

“I’m so lazy and tired, I don’t even want to get out of bed” -> “It is such a gift that I even woke up today. I’m going to take advantage of it by trying to make today a good day”

“I’m no where close to where I want to be” -> “Look how far I’ve come in the past few months/years”

“I’m so lost and have no idea what I want to do so why would I even try?” -> “I have so many opportunities and options to find something that I love to do”

“I’m such a bad friend/family member/partner because I didn’t show up the way I wanted to” -> “No one is perfect, but I can take accountability for how I reacted, learn from it, and be even better than I was before”

#1 step to a regulated nervous system is controlling the way you think.

When I tell you guys this practice was the foundation of changing my mindset and then my whole entire life…. I am not exaggerating. Within DAYS of doing this consistently, I swear to you I started to see the world in brighter colors lol. Within a couple months, my dream job (at the time) fell in my lap, I moved to the city I wanted to live, was surrounded by my favorite people, started making more money than I ever had before, and physically looked better than I did just a couple months prior.

Now, I am a certified optimist and it comes naturally to me because I practiced it intentionally for a few months.

Sooooo start practicing positive thinking TODAY. Like, right now. Write it down, say it out loud, and practice it every single day like it’s your job. It’s the single most effective step towards regulating your nervous system. Power of mindset baby
#nervousystemhealing #nervoussystemreset #nervoussystemregulation #solmastudio #mindset #optimism #powerofpositivtiy

Things I wish people knew about nervous system regulation:

I know I just introduced breathwork as a tool, but it’s not only about deep breaths and pretending to be unbothered.

You’re rewiring your mind so your body stops reacting like you’re being electrocuted every time someone texts “can we talk?”

Regulation looks like:
– Less spiraling, more grounding
– Less overthinking, more breathing
– Less “my stomach hurts from stress,” more “my body feels safe now”

10/10 recommend

#nervousystemhealing #nervoussystemreset #nervoussystemregulation #somatichealing #somatictherapy #solmastudio

Things I wish people knew about nervous system regulation:

I know I just introduced breathwork as a tool, but it’s not only about deep breaths and pretending to be unbothered.

You’re rewiring your mind so your body stops reacting like you’re being electrocuted every time someone texts “can we talk?”

Regulation looks like:
– Less spiraling, more grounding
– Less overthinking, more breathing
– Less “my stomach hurts from stress,” more “my body feels safe now”

10/10 recommend

#nervousystemhealing #nervoussystemreset #nervoussystemregulation #somatichealing #somatictherapy #solmastudio

Stressed? Anxious? Hungover??

Spoiler alert, your breath is the most UNDERRATED tool for regulation. It’s actually pretty wild how powerful it is. And how amazing that it’s accessible to us all at any time AND fully in our control.

Keep these in your back pocket for the next time you start to spiral and need to come back down to earth🌀
Just breathe!! Also go touch some grass. Love you🫶🏼

Stressed? Anxious? Hungover??

Spoiler alert, your breath is the most UNDERRATED tool for regulation. It’s actually pretty wild how powerful it is. And how amazing that it’s accessible to us all at any time AND fully in our control.

Keep these in your back pocket for the next time you start to spiral and need to come back down to earth🌀
Just breathe!! Also go touch some grass. Love you🫶🏼

TLDR;
- Going to quit my corporate job,
- Really scared & have no idea what I’m doing but following my gut,
- (this part got cut off but) Need help with a new name so go weigh in via my stories

TLDR;
- Going to quit my corporate job,
- Really scared & have no idea what I’m doing but following my gut,
- (this part got cut off but) Need help with a new name so go weigh in via my stories

I know some of y’all don’t want to hear this, but being intentional with my morning routine habits literallyyyyy changed my life

I know some of y’all don’t want to hear this, but being intentional with my morning routine habits literallyyyyy changed my life

I wish I could snap my fingers and heal us all right now🫰🏼The world would be such a peaceful place and everyone would be happier and more fulfilled. I haven’t quite manifested that power yet so for now I’ll just be sharing here and hoping it inspires at least one of you to take back control of your mind, body, and spirit so you can get soooo clear on the life you want to live!!!! You cannot manifest your dream life while you are in survival mode. I’m sorry but I do not make the rules, I am simply the messenger. But don’t worry I’m gonna teach you alllllll my manifesting techniques (I’m scary good at manifesting) but first, we heal🫡
#nervoussystemreset #nervoussystemregulation #nervousystemhealing
#manifest #survivalmode

I wish I could snap my fingers and heal us all right now🫰🏼The world would be such a peaceful place and everyone would be happier and more fulfilled. I haven’t quite manifested that power yet so for now I’ll just be sharing here and hoping it inspires at least one of you to take back control of your mind, body, and spirit so you can get soooo clear on the life you want to live!!!! You cannot manifest your dream life while you are in survival mode. I’m sorry but I do not make the rules, I am simply the messenger. But don’t worry I’m gonna teach you alllllll my manifesting techniques (I’m scary good at manifesting) but first, we heal🫡
#nervoussystemreset #nervoussystemregulation #nervousystemhealing
#manifest #survivalmode

Sneak peak into NSR techniques that changed my life✨

When I start to feel anxious or overwhelmed, this habit stacking routine helps ground me:
- legs up the wall,
- breath work,
- and laying on an acupressure mat from @wthn

Benefits:
- reduced inflammation
- increased circulation
- energized body
- calm mind

I notice a huge shift in my energy, mood, and how my body feels after doing this. Try one or more of these for as little as 5-10 minutes and let me know how you feel after!!
#habitstacking #nervoussystemhealing #nervoussystemregulation #nervoussystemhealth #breathwork #somatictherapy

Sneak peak into NSR techniques that changed my life✨

When I start to feel anxious or overwhelmed, this habit stacking routine helps ground me:
- legs up the wall,
- breath work,
- and laying on an acupressure mat from @wthn

Benefits:
- reduced inflammation
- increased circulation
- energized body
- calm mind

I notice a huge shift in my energy, mood, and how my body feels after doing this. Try one or more of these for as little as 5-10 minutes and let me know how you feel after!!
#habitstacking #nervoussystemhealing #nervoussystemregulation #nervoussystemhealth #breathwork #somatictherapy

What even is Neurosomatic therapy (NST)? For me, the goal of NST is nervous system regulation (NSR - hence the name). Firm believer it’s the answer to ~most~ of our problems. Wby???

What even is Neurosomatic therapy (NST)? For me, the goal of NST is nervous system regulation (NSR - hence the name). Firm believer it’s the answer to ~most~ of our problems. Wby???

omg I can’t believe I’m posting this. Follow along the chaos that is my life as I get certified in neurosomatic therapy and start my own practice!!! Hoping to help you alllll along the way. Ilysm

omg I can’t believe I’m posting this. Follow along the chaos that is my life as I get certified in neurosomatic therapy and start my own practice!!! Hoping to help you alllll along the way. Ilysm

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